About
Here’s how it starts.
Healthy connections with ourselves and others are essential for our emotional and physical health.
First, we ensure we are a good fit and want to work together.
We work as a team.
Planning your goals together is a continuous part of the process. We re-evaluate progress as you do the work.
I believe in homework because I aim to finish this job as soon as possible.
I want you to walk out the door knowing you can handle any problems and challenges you face and know you belong.
Our journey will eventually lead to a better place.
Our journey together will have twists and turns like any good story.
As the hero or heroine of your story, you will experience ups and downs during our time working with each other.
It is essential to know the downs are temporary, and it will get easier as you continue working on yourself and your relationships.
Couples or Solo – both are welcome in this space.
Whether you want to heal yourself or your relationships, this journey is about connection. You can learn to love yourself and others.
Working with me, you will know how to connect more deeply with yourself and your partner or spouse.
You will have confidence in your ability to handle the challenges you face in life and love.
My Story
My goal is to help others learn to face life’s challenges.
In my over 20 years as a therapist, I have learned how to flow with the peaks and valleys of my life and business. Learning to navigate these challenges has helped me connect with myself and others. It is how I found the Love of my Life, and it has helped us build a happy and healthy life together.
My passion for Trauma and Couples work was born out of a need I saw working with sexual abuse clients and couples. It is easy to hurt each other without meaning to when we feel betrayed, unheard, or triggered by trauma.
I saw that change was often temporary if I didn’t find a way to help clients calm their nervous systems and know how to listen and communicate their wants and needs to themselves and their loved ones. Knowing how to listen is the first step toward making a change.
I started looking and found the best ways to handle anxiety, PTSD, and re-connecting relationships. As a result, I devised an approach to help my clients overcome their challenges.
Change is possible with the right help.
I will take this journey alongside you if you want to change your life and face challenges, knowing with confidence that you can overcome them.