Individual Therapy

Trauma can rule your life.

If we fail to deal with trauma, it can impact every aspect of our lives, making living an everyday life seem impossible.

When suffering from trauma, we tend to avoid people and situations for fear of triggering that past event. Such fear makes us feel disconnected from everything.

Unaddressed trauma can impact us emotionally and physically, creating negative thoughts, nightmares, and loss of interest in life.

Overcoming trauma that continues to make it impossible to move forward requires therapy, which can help you deal with the emotional issues created by past trauma.

Take Mazy*, for instance.

Mazy had a traumatic childhood, and this is still impacting her life, the decisions she makes, the relationships she has, and who she picks to have relationships with, including friends, family, and others. Mazy is tired of feeling overwhelmed for no apparent reason.

She feels alone and doesn’t know how to connect with her friends in a way she feels supported and loved. This disconnect is frustrating and brings a lot of confusing grief. She can’t shake the feeling that she is terrible but logically knows that she is a good person.

Mazy’s childhood trauma had lasting effects on her life because trauma changes our brain instantly, and if we can’t heal for whatever reason, it is a gift that keeps on giving.

Through therapy, Mazy learned to reprocess her trauma, allowing her to see past experiences in a different light. She learned coping strategies, allowing her to have more positive relationships and live confidently rather than in fear.

Set yourself free from trauma.

If you find your trauma is impacting your relationships and your life, it’s time to heal those wounds.

I have worked with trauma and complex trauma for over 20 years, and I use a combination of skills and techniques based on CBT and Mindfulness techniques (i.e., Brainspotting) to help you tackle trauma.

Knowing how to be free from trauma impact is everything. Healing from your relationship with trauma starts with you.

Contact me today and learn how I can help you overcome the impacts of trauma.

*Any resemblance to previous clients is purely coincidental. Mazy represents a compilation of previous clients.